Running 48:22 [3] 7.5 km (6:27 / km)
Slow run around Deer Lake. Ate a snack and intended to wait about 20 minutes before running, but then got distracted, ran 10 minutes after eating, and remembered as my stomach churned down the first hill... good start! Felt the food the whole way around... ugg. Felt strong otherwise, although very hot. Summer!
Sort of tempo up the stairs. Ended up carrying on over the first road, as there was a group of guys milling around at the top of the stairs, and I didn't want to look like a sissy.
