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Training Log Archive: AliS

In the 1 days ending May 27, 2014:

activity

time

miles

cycling

1:02:32

11.81

(5:18)

19.01

(3:17)

Gym

35:00

Running

15:00

Total

1:52:32

11.81

19.01

1:52

0:00

» now

Tuesday May 27, 2014 #

7 AM

cycling 42:32 [3] 13.41 km (3:10 / km)

To work, via Lost Lagoon.

C • Lost Lagoon 6

8 AM

Gym 35:00 [3]

Gym! Arms, glutes, core.

6 PM

Running 15:00 [3]

2 minutes on, 1 minute off. Very slow run, so only logging half time. Leg felt surprisingly good, given that I felt it would hurt with the biking and the gym.... beautiful evening.

7 PM

cycling 20:00 [3] 5.6 km (3:34 / km)

Home from work.

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