Training Log Archive: speedyIn the 7 days ending Jul 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down (Flags setup) 15:45 [3] 2.1 km (7:30 / km) +60m 6:34 / km
ahr:136 max:151 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Orienteering race 15:33 [5] **** 2.5 km (6:13 / km) +60m 5:33 / km
ahr:165 max:174 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Orienteering race 17:27 [4] **** 2.75 km (6:21 / km) +105m 5:20 / km
ahr:156 max:170 slept:7.5 shoes: Salomon XA Pro 3D (2005)