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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  XC Running4 5:38:00 40.2(8:24) 64.7(5:13) 35
  Orienteering1 1:05:45 5.93(11:05) 9.55(6:53) 295
  Total5 6:43:45 46.14(8:45) 74.25(5:26) 330
averages - sleep:12.3

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MoTuWeThFrSaSu

Sunday Jul 17, 2005 #

Orienteering warm up/down (Flags setup) 15:45 [3] 2.1 km (7:30 / km) +60m 6:34 / km
ahr:136 max:151 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race 15:33 [5] **** 2.5 km (6:13 / km) +60m 5:33 / km
ahr:165 max:174 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race 17:27 [4] **** 2.75 km (6:21 / km) +105m 5:20 / km
ahr:156 max:170 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering warm up/down 17:00 [2] 2.2 km (7:44 / km) +70m 6:40 / km
ahr:142 max:150 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Friday Jul 15, 2005 #

XC Running (Morning) 33:00 [2] **** 6.4 km (5:09 / km)
ahr:126 max:134 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running 1:01:00 [2] **** 11.8 km (5:10 / km) +10m 5:09 / km
ahr:133 max:143 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Note

Thursday Jul 14, 2005 #

XC Running 1:00:00 [2] 11.5 km (5:13 / km) +10m 5:12 / km
ahr:128 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Jul 13, 2005 #

XC Running (Morning) 35:00 [2] 6.7 km (5:13 / km)
ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running long 1:33:00 [2] 17.5 km (5:19 / km) +15m 5:17 / km
ahr:131 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Jul 12, 2005 #

XC Running 56:00 [2] 10.8 km (5:11 / km)
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday Jul 11, 2005 #

Note
slept:3.0

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