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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 24, 2005:

activity # timemileskm+m
  XC Running6 7:41:15 57.01(8:05) 91.75(5:02) 40
  Orienteering1 50:50 3.29(15:26) 5.3(9:35) 250
  Track/Intervals1 13:55 1.74(8:00) 2.8(4:58)
  Total7 8:46:00 62.04(8:29) 99.85(5:16) 290
averages - sleep:10.9

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Sunday Jul 24, 2005 #

Orienteering race 50:50 [3] **** 5.3 km (9:35 / km) +250m 7:46 / km
ahr:151 max:160 slept:7.0 shoes: VJ Integrator 2005

Saturday Jul 23, 2005 #

XC Running (Morning) 1:03:30 [3] 13.0 km (4:53 / km)
ahr:133 max:165 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Friday Jul 22, 2005 #

XC Running 42:30 [3] 8.5 km (5:00 / km)
ahr:122 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Jul 21, 2005 #

XC Running (Morning) 30:00 [2] 6.0 km (5:00 / km)
ahr:117 max:125 slept:7.0 shoes: Saucony Grid

XC Running warm up/down 55:00 [2] 10.5 km (5:14 / km)
ahr:122 max:132 slept:7.0 shoes: Saucony Grid

Track/Intervals intervals 13:55 [4] 2.8 km (4:58 / km)
ahr:140 max:164 slept:7.0 shoes: Saucony Grid

Wednesday Jul 20, 2005 #

XC Running (Morning) 34:00 [3] 6.7 km (5:04 / km)
ahr:122 max:133 slept:7.0 shoes: Saucony Grid

XC Running 1:28:15 [3] 17.5 km (5:03 / km) +20m 5:01 / km
ahr:130 max:142 slept:7.0 shoes: Saucony Grid

Tuesday Jul 19, 2005 #

XC Running (Tempo) 57:00 [3] 11.5 km (4:57 / km) +10m 4:56 / km
ahr:133 max:146 slept:6.5 shoes: Saucony Grid

Monday Jul 18, 2005 #

XC Running (Morning) 33:00 [3] 6.55 km (5:02 / km)
ahr:125 max:135 slept:6.5 shoes: Saucony Grid

XC Running 58:00 [3] 11.5 km (5:03 / km) +10m 5:01 / km
ahr:128 max:137 slept:6.5 shoes: Saucony Grid

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