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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Orienteering2 4:26:20 16.58(16:04) 26.69(9:59) 33016c
  Total2 4:26:20 16.58(16:04) 26.69(9:59) 33016c

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Wednesday Dec 31, 2008 #

Note

Thursday Dec 18, 2008 #

Note

Sunday Dec 14, 2008 #

Event: DVOA Mt. Penn - Antietam
 

Orienteering 1:00:39 intensity: (16 @1) + (1:06 @2) + (39:21 @3) + (19:56 @4) ***** 8.17 km (7:25 / km) +245m 6:27 / km
ahr:157 max:167 16c shoes: Sarva Duotech

Orienteering (Controls pickup) 19:36 [3] ***** 1.85 km (10:36 / km) +85m 8:37 / km
ahr:130 max:153 shoes: Salomon XA Pro 3D Ultra

Sunday Dec 7, 2008 #

Event: DVOA Batsto
 

Saturday Dec 6, 2008 #

Orienteering (Course vetting) 1:52:55 intensity: (16:45 @1) + (44:10 @2) + (51:39 @3) + (21 @4) **** 11.63 km (9:43 / km)
ahr:136 max:161 shoes: Salomon XA Pro 3D Ultra

Orienteering (Course setting) 49:39 intensity: (26:17 @1) + (15:23 @2) + (7:59 @3) 3.43 km (14:29 / km)
ahr:121 max:149 shoes: Salomon XA Pro 3D Ultra

Orienteering (Course setting) 23:31 intensity: (10:54 @1) + (9:59 @2) + (2:38 @3) **** 1.61 km (14:36 / km)
ahr:123 max:146 shoes: Salomon XA Pro 3D Ultra

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