Training Log Archive: speedyIn the 30 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
Orienteering 41:34 [4] *****
23c shoes: VJ Integrator 2007
Monday Nov 24, 2008 #
Note
Note
Sunday Nov 23, 2008 #
Orienteering 1:07:55 **** 9.55 km (7:07 / km) +205m 6:25 / km
ahr:159 max:169 14c shoes: VJ Integrator 2007
Sunday Nov 16, 2008 #
Orienteering race 50:52 [4] **** 8.87 km (5:44 / km) +135m 5:20 / km
11c shoes: VJ Integrator 2007
Orienteering race (Sprint) 10:20 [4] *** 2.07 km (5:00 / km) +60m 4:22 / km
11c shoes: VJ Integrator 2007
Sunday Nov 9, 2008 #
Orienteering 1:18:41 [3] **** 11.2 km (7:02 / km) +280m 6:15 / km
14c shoes: VJ Integrator 2007
Orienteering 30:00 [2] ****
2c shoes: Salomon XA Pro 3D Ultra
Orienteering (Controls pickup) 30:00 [2] ****
shoes: Salomon XA Pro 3D Ultra
Monday Nov 3, 2008 #
Note
Sunday Nov 2, 2008 #
Orienteering 1:13:51 [3] ***** 9.65 km (7:39 / km) +190m 6:58 / km
10c shoes: Inov8 RocLite 315
Saturday Nov 1, 2008 #
Orienteering long 2:32:00 **** 17.25 km (8:49 / km) +570m 7:34 / km
ahr:155 max:173 28c shoes: Inov8 RocLite 315