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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Orienteering2 2:35:45 9.35(16:39) 15.05(10:21) 1058
  Grass-Trails2 1:02:30 6.93(9:01) 11.15(5:36) 106
  XC Running1 20:15 2.3(8:49) 3.7(5:28) 52
  Total4 3:58:30 18.57(12:50) 29.89(7:59) 1216
  [1-5]4 3:57:56

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Sunday Nov 15, 2020 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:24:58 intensity: (34 @0) + (17:09 @1) + (18:37 @2) + (15:12 @3) + (23:21 @4) + (10:05 @5) 7.82 km (10:52 / km) +745m 7:22 / km
ahr:133 max:179 shoes: Speedspike CS (12/17)


Red - Splits

Tuesday Nov 10, 2020 #

12 PM

Grass-Trails 41:15 intensity: (23 @1) + (8:51 @2) + (17:11 @3) + (13:11 @4) + (1:39 @5) 7.38 km (5:35 / km) +98m 5:14 / km
ahr:139 max:158 shoes: Altra LP 4.0 (03/20)

Monday Nov 9, 2020 #

12 PM

XC Running 20:15 intensity: (11 @1) + (3:03 @2) + (7:23 @3) + (9:38 @4) 3.7 km (5:28 / km) +52m 5:07 / km
ahr:140 max:152 shoes: Altra LP 4.0 (03/20)

Grass-Trails 21:15 intensity: (32 @2) + (4:00 @3) + (12:04 @4) + (4:39 @5) 3.76 km (5:39 / km) +8m 5:35 / km
ahr:148 max:160 shoes: Altra LP 4.0 (03/20)

Sunday Nov 8, 2020 #

Event: CANCELED - DVOA Rodney Scout Reservation
 

Saturday Nov 7, 2020 #

Event: CANCELED - DVOA Iron Hill Park
 

Sunday Nov 1, 2020 #

Event: DVOA French Creek State Park Central
 
12 PM

Orienteering 1:10:47 intensity: (4:11 @1) + (30:20 @2) + (12:38 @3) + (16:51 @4) + (6:47 @5) 7.23 km (9:48 / km) +313m 8:03 / km
ahr:135 max:167


Red - Splits

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