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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering1 1:05:36 5.49(11:57) 8.84(7:26) 243
  Total1 1:05:36 5.49(11:57) 8.84(7:26) 243

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Thursday Oct 22, 2020 #

Note

Sunday Oct 11, 2020 #

Event: Susquehanna Stumble - POSTPONED UNTIL 2021
 

Sunday Oct 4, 2020 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering 1:05:36 intensity: (4:47 @2) + (6:37 @3) + (20:40 @4) + (33:32 @5) **** 8.84 km (7:26 / km) +243m 6:32 / km
ahr:154 max:179 shoes: Speedspike CS (12/17)


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