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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  XC Skiing5 6:38:07 44.29(8:59) 71.28(5:35)
  Arc-Trainer7 3:30:00
  Treadmill7 3:30:00
  XC Running4 3:13:39 18.43(10:31) 29.65(6:32)
  Other1 3:00:00
  Total17 19:51:46 62.72 100.93
  [1-5]17 19:51:25

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Sunday Feb 28, 2010 #

Event: DVOA Batsto
 
11 AM

XC Skiing (Skating) 1:22:26 intensity: (42 @2) + (24:23 @3) + (57:05 @4) + (16 @5) 15.24 km (5:24 / km)
ahr:149 max:165 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 55:41 intensity: (10:19 @1) + (38 @2) + (16:56 @3) + (27:48 @4) 10.44 km (5:20 / km)
ahr:138 max:157 shoes: Alpina Racing (03/09)

Saturday Feb 27, 2010 #

12 PM

XC Skiing (Skating) 1:13:44 intensity: (22 @1) + (15 @2) + (8:37 @3) + (1:03:51 @4) + (39 @5) 12.82 km (5:45 / km)
ahr:153 max:166 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:22:36 intensity: (35 @1) + (2:42 @2) + (1:01:03 @3) + (18:16 @4) 13.51 km (6:07 / km)
ahr:140 max:156 shoes: Alpina Racing (03/09)

Tuesday Feb 23, 2010 #

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Feb 21, 2010 #

12 PM

XC Running 45:00 intensity: (9 @0) + (24 @1) + (6:30 @2) + (29:59 @3) + (7:58 @4) 8.07 km (5:35 / km)
ahr:137 max:153 shoes: Salomon XA Pro 3D Ultra

Saturday Feb 20, 2010 #

11 AM

XC Running 53:20 intensity: (12 @0) + (29 @1) + (19:27 @2) + (30:50 @3) + (2:22 @4) 8.0 km (6:40 / km)
ahr:129 max:148 shoes: Salomon XA Pro 3D Ultra

Thursday Feb 18, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Feb 16, 2010 #

8 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Feb 14, 2010 #

11 AM

Note

Saturday Feb 13, 2010 #

11 AM

XC Skiing (Skating) 1:43:40 intensity: (4 @1) + (3:31 @2) + (39:36 @3) + (1:00:19 @4) + (10 @5) 19.26 km (5:23 / km)
ahr:147 max:167 shoes: Alpina Racing (03/09)

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships
 

Thursday Feb 11, 2010 #

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Feb 10, 2010 #

Note

Tuesday Feb 9, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Feb 7, 2010 #

11 AM

XC Running 55:06 intensity: (59 @1) + (9:44 @2) + (36:14 @3) + (8:09 @4) 7.96 km (6:56 / km)
ahr:136 max:150 shoes: Salomon XA Pro 3D Ultra

Saturday Feb 6, 2010 #

10 AM

Other 3:00:00 [2]

2 PM

XC Running 40:13 intensity: (12 @1) + (52 @2) + (10:56 @3) + (28:13 @4) 5.63 km (7:09 / km)
ahr:149 max:160 shoes: Salomon XA Pro 3D Ultra

Thursday Feb 4, 2010 #

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Feb 2, 2010 #

Note

7 PM

Arc-Trainer hills (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

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