Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  XC Running7 5:16:13 34.96(9:03) 56.27(5:37)
  XC Skiing4 4:22:51 34.61(7:36) 55.7(4:43)
  Orienteering5 4:17:51 22.23(11:36) 35.77(7:13) 68514 /49c28%
  Arc-Trainer6 3:00:00
  Treadmill6 3:00:00
  Grass-Trails1 1:00:31 7.07(8:34) 11.38(5:19)
  Total25 20:57:26 98.87 159.12 68514 /49c28%
  [1-5]25 20:45:40

«»
2:23
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2010 #

6 PM

XC Running warm up/down 13:53 intensity: (47 @1) + (11:46 @2) + (1:20 @3) 2.6 km (5:20 / km)
ahr:119 max:133 shoes: Salomon XA Pro 3D Ultra

XC Running 50:01 intensity: (28 @1) + (13:11 @2) + (36:22 @3) 9.38 km (5:20 / km)
ahr:130 max:143 shoes: Salomon XA Pro 3D Ultra

Tuesday Mar 30, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:122 max:134 shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
ahr:133 max:142 shoes: Asics Gel-Kayano 14

Sunday Mar 28, 2010 #

12 PM

Orienteering 58:10 intensity: (17 @1) + (10:32 @2) + (6:51 @3) + (39:57 @4) + (33 @5) **** 9.76 km (5:58 / km) +130m 5:35 / km
ahr:146 max:171 16c shoes: VJ Integrator 2009

Saturday Mar 27, 2010 #

Event: DVOA Hay Creek
 
10 AM

Orienteering 56:57 intensity: (24 @1) + (26 @2) + (3:17 @3) + (52:50 @4) ***** 7.88 km (7:14 / km) +330m 5:59 / km
ahr:152 max:163 13c shoes: VJ Integrator 2009

11 AM

XC Running 28:23 intensity: (1:16 @1) + (15:52 @2) + (9:52 @3) + (1:23 @4) 3.87 km (7:20 / km)
ahr:125 max:157 shoes: VJ Integrator 2009

3 PM

Orienteering (Controls pickup) 58:10 intensity: (9:55 @1) + (17:13 @2) + (30:14 @3) + (48 @4) ***** 6.24 km (9:20 / km)
ahr:125 max:149 3c shoes: Salomon XA Pro 3D Ultra

Thursday Mar 25, 2010 #

Note

6 PM

XC Running warm up/down 13:29 intensity: (43 @1) + (7:55 @2) + (4:51 @3) 2.6 km (5:12 / km)
ahr:124 max:137 shoes: TNF Rucky Chucky

XC Running 8:01 intensity: (27 @1) + (3:58 @2) + (3:36 @3) 1.44 km (5:34 / km)
ahr:125 max:139 shoes: TNF Rucky Chucky

XC Running intervals (Hills) 9:22 intensity: (4:12 @2) + (2:15 @3) + (2:55 @4) 1.37 km (6:51 / km)
ahr:134 max:159 shoes: TNF Rucky Chucky

XC Running 30:00 intensity: (13 @1) + (3:54 @2) + (24:35 @3) + (1:18 @4) 5.29 km (5:40 / km)
ahr:134 max:150 shoes: TNF Rucky Chucky

Wednesday Mar 24, 2010 #

6 PM

XC Running 50:00 intensity: (40 @1) + (13:07 @2) + (33:45 @3) + (2:28 @4) 9.37 km (5:20 / km)
ahr:133 max:155 shoes: TNF Rucky Chucky

Tuesday Mar 23, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Mar 21, 2010 #

Note

8 AM

Orienteering (Controls setup) 33:28 intensity: (2:37 @1) + (12:34 @2) + (17:13 @3) + (1:04 @4) **** 4.22 km (7:56 / km)
ahr:127 max:151 shoes: TNF Rucky Chucky

12 PM

Orienteering race 51:06 intensity: (13 @2) + (1:23 @3) + (48:50 @4) + (40 @5) **** 7.68 km (6:39 / km) +225m 5:48 / km
ahr:156 max:169 spiked:14/17c shoes: VJ Integrator 2009


Red - Splits

Saturday Mar 20, 2010 #

11 AM

XC Running 56:46 intensity: (20 @1) + (6:47 @2) + (43:05 @3) + (6:24 @4) + (10 @5) 9.9 km (5:44 / km)
ahr:136 max:168 shoes: TNF Rucky Chucky

Thursday Mar 18, 2010 #

5 PM

XC Running 13:18 intensity: (33 @1) + (5:09 @2) + (6:39 @3) + (57 @4) 2.58 km (5:09 / km)
ahr:131 max:152 shoes: TNF Rucky Chucky

6 PM

XC Running 43:00 [3] 7.88 km (5:28 / km)
ahr:45 max:138 shoes: TNF Rucky Chucky

Wednesday Mar 17, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Mar 14, 2010 #

1 PM

Grass-Trails 1:00:31 intensity: (11:44 @0) + (49 @1) + (33:23 @2) + (14:35 @3) 11.38 km (5:19 / km)
ahr:109 max:135 shoes: TNF Rucky Chucky

Saturday Mar 13, 2010 #

Note

Tuesday Mar 9, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Monday Mar 8, 2010 #

Note

Sunday Mar 7, 2010 #

12 PM

XC Skiing (Skating) 1:19:13 intensity: (14 @1) + (26 @2) + (13:49 @3) + (1:04:44 @4) 16.91 km (4:41 / km)
ahr:150 max:162 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 49:00 intensity: (1:30 @2) + (29:01 @3) + (18:29 @4) 10.4 km (4:43 / km)
ahr:143 max:154 shoes: Alpina Racing (03/09)

Saturday Mar 6, 2010 #

1 PM

XC Skiing (Skating) 6:00 intensity: (2 @0) + (10 @1) + (1:10 @2) + (1:54 @3) + (2:44 @4) 1.19 km (5:04 / km)
ahr:139 max:155 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 42:43 intensity: (5 @1) + (6:10 @3) + (36:28 @4) 8.28 km (5:10 / km)
ahr:152 max:164 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 31:23 intensity: (14:19 @3) + (17:04 @4) 6.85 km (4:35 / km)
ahr:146 max:158 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 54:32 intensity: (38 @1) + (46 @2) + (31:24 @3) + (21:44 @4) 12.08 km (4:31 / km)
ahr:143 max:157 shoes: Alpina Racing (03/09)

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Thursday Mar 4, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Mar 2, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

« Earlier | Later »