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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 1:17:49 7.38(10:33) 11.87(6:33) 23128c
  Total1 1:17:49 7.38(10:33) 11.87(6:33) 23128c

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Su

Sunday Oct 23, 2011 #

Event: DVOA Camp Horseshoe (CANCELED)
 
10 AM

Orienteering race (Long) 1:17:49 intensity: (14 @1) + (13 @2) + (30 @3) + (1:05:53 @4) + (10:59 @5) **** 11.87 km (6:33 / km) +231m 5:58 / km
ahr:153 max:169 28c (injured) shoes: Inov-8 Oroc 340


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