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Training Log Archive: speedy

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  XC Running1 46:15 5.52(8:23) 8.88(5:13) 197
  Total1 46:15 5.52(8:23) 8.88(5:13) 197

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Tu

Tuesday Jun 21, 2011 #

5 PM

XC Running 46:15 intensity: (32 @1) + (3:53 @2) + (29:05 @3) + (12:45 @4) 8.88 km (5:13 / km) +197m 4:41 / km
ahr:133 max:151 shoes: Speedcross 2 (05/11)

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