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Training Log Archive: speedy

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  XC Running1 47:01 5.58(8:25) 8.99(5:14) 206
  Total1 47:01 5.58(8:25) 8.99(5:14) 206

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Th

Thursday May 12, 2011 #

6 PM

XC Running 47:01 intensity: (33 @1) + (6:38 @2) + (35:14 @3) + (4:36 @4) 8.99 km (5:14 / km) +206m 4:42 / km
ahr:130 max:149 shoes: Speedcross 2 (05/11)

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