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Training Log Archive: speedy

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  XC Skiing2 2:04:09 15.71(7:54) 25.28(4:55)
  Total2 2:04:09 15.71(7:54) 25.28(4:55)

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2:04
0:00
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Su

Sunday Jan 31, 2010 #

12 PM

XC Skiing (Skating) 22:02 intensity: (30 @1) + (1:55 @2) + (3:44 @3) + (15:53 @4) 4.49 km (4:54 / km)
ahr:147 max:163 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 44:50 intensity: (6:01 @3) + (38:15 @4) + (34 @5) 8.31 km (5:24 / km)
ahr:153 max:167 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 57:17 intensity: (16 @1) + (27 @2) + (7:56 @3) + (48:38 @4) 12.48 km (4:35 / km)
ahr:151 max:163 shoes: Alpina Racing (03/09)

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