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Training Log Archive: speedy

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  XC Running1 50:30 6.44(7:50) 10.37(4:52)
  Total1 50:30 6.44(7:50) 10.37(4:52)
averages - sleep:8

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Tu

Tuesday May 1, 2007 #

XC Running 50:30 [2] 10.37 km (4:52 / km)
ahr:121 max:132 slept:8.0 shoes: Salomon XA Pro 3D (2006)

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