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Training Log Archive: speedy

In the 1 days ending May 24, 2006:

activity # timemileskm+m
  XC Running1 56:00 7.24(7:44) 11.65(4:48)
  Total1 56:00 7.24(7:44) 11.65(4:48)
averages - sleep:7 rhr:48

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Wednesday May 24, 2006 #

XC Running 56:00 [3] 11.65 km (4:48 / km)
ahr:127 max:138 rhr:48 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

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