Training Log Archive: speedy

In the 1 days ending Feb 13, 2006:

activity

time

miles

Cross-training

50:00

6.7

(7:28)

10.78

(4:38)

Treadmill

35:00

3.4

(10:18)

5.47

(6:24)

Strength

13:30

Total

1:38:30

10.1

16.25

averages - sleep:28

1:38

0:00

Note

Cross-training hills (Level 7.) 30:00 [4] 5.0 mi (6:00 / mi)
ahr:129 max:153 slept:7.0 shoes: Saucony Grid

Treadmill hills (Trail Blazer) 35:00 [3] 3.4 mi (10:18 / mi)
ahr:128 max:138 slept:7.0 shoes: Saucony Grid

Cross-training hills 20:00 [3] 1.7 mi (11:46 / mi)
ahr:113 max:127 slept:7.0 shoes: Saucony Grid

Strength 13:30 [2]
ahr:97 max:120 slept:7.0 shoes: Saucony Grid