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Training Log Archive: speedy

In the 1 days ending Jan 5, 2004:

activity # timemileskm+m
  Grass-Trails1 40:00 4.8(8:20) 7.72(5:11)
  Weights1 35:00
  Total1 1:15:00 4.8 7.72

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Mo

Monday Jan 5, 2004 #

Grass-Trails (Treadmill/GYM) 40:00 [3] 4.8 mi (8:20 / mi)
max:171

Weights (GYM) 35:00 [3]

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