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Training Log Archive: martin(uk)

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Rowing1 1:03:18 0.05(19:44:33) 0.09(12:16:03)
  Walking1 52:16 2.69(19:27) 4.32(12:05) 94
  Total2 1:55:34 2.74(42:11) 4.41(26:13) 94
  [1-5]2 1:54:33

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Mo

Monday Jan 25, 2021 #

1 PM

Walking 52:16 [3] 4.32 km (12:05 / km) +94m 10:54 / km

5 PM

Rowing 1:03:18 intensity: (1:01 @0) + (13:09 @1) + (21:12 @2) + (26:27 @3) + (1:29 @4) 0.09 km (12:16:03 / km)
ahr:137 max:160

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