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Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Orienteering1 30:23 4.14(7:21) 6.66(4:34) 18
  Running1 4:47 0.59(8:05) 0.95(5:01) 2
  Total1 35:10 4.73(7:26) 7.61(4:37) 20
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Sunday Jul 16 #

11 AM

Orienteering race 16:54 intensity: (45 @3) + (35 @4) + (15:34 @5) 3.66 km (4:37 / km) +11m 4:33 / km
ahr:175 max:180

British Mixed Sprint Relays, Edge Hill University. ShUOC/SPOOK Leg 3.

It was fun, despite having to attempt to race head-to-head with Chris Smithard and Pete Hodkinson, which clearly wasn't going to last long. Third overall, thanks to good runs from much younger team mates.

http://www.dee.routegadget.co.uk/rg2/#246&route=50...
http://www.deeside-orienteering-club.org.uk/result...

Running 4:47 intensity: (1:20 @3) + (3:27 @4) 0.95 km (5:01 / km) +2m 4:58 / km
ahr:158 max:164

Orienteering 13:29 intensity: (12 @1) + (6 @2) + (10 @3) + (10:23 @4) + (2:38 @5) 3.0 km (4:30 / km) +6m 4:27 / km
ahr:167 max:174

Another run on a spare map with the Vets & Juniors classes.

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Week
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