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Attackpoint - performance and training tools for orienteering athletes

Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Running6 9:46:24 0.54(18:13:32) 0.86(11:19:29)
  Cycling3 3:10:52 38.42(4:58) 61.84(3:05) 217
  Total7 12:57:16 38.96(19:57) 62.7(12:24) 217
  [1-5]7 9:20:01
«
3:53
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TuWeThFrSaSuMo

Sunday Oct 25 #

8 AM

Running 1:40:21 intensity: (30:03 @0) + (45:49 @1) + (20:27 @2) + (4:02 @3) 0.04 km (38:00:41 / km)
ahr:121 max:150

2 PM

Cycling 1:27:12 [3] 26.43 km (3:18 / km) +217m 3:10 / km

Friday Oct 23 #

6 PM

Cycling 58:15 [3] 20.33 km (2:52 / km)

Running 2:55:31 intensity: (1:00:33 @0) + (6:25 @1) + (45:51 @2) + (56:43 @3) + (5:59 @4) 0.33 km (8:45:30 / km)
ahr:127 max:164

Thursday Oct 22 #

6 PM

Running 24:52 intensity: (6:39 @0) + (2:17 @1) + (12:19 @2) + (3:37 @3) 0.05 km (9:00:35 / km)
ahr:126 max:146

Running 3:09 [0] 0.02 km (2:37:30 / km)
ahr:100 max:108

Wednesday Oct 21 #

7 AM

Running 1:20:19 intensity: (32:54 @0) + (29:08 @1) + (14:01 @2) + (4:16 @3) 0.16 km (8:21:59 / km)
ahr:116 max:156

6 PM

Cycling 45:25 [3] 15.07 km (3:01 / km)

Running 1:38:47 intensity: (51:55 @0) + (13:06 @1) + (23:16 @2) + (10:30 @3) 0.18 km (9:11:52 / km)
ahr:118 max:153

Tuesday Oct 20 #

7 AM

Running 25:36 intensity: (11:39 @0) + (9:03 @1) + (4:54 @2) 0.03 km (17:04:00 / km)
ahr:113 max:138

Running 1:17:49 intensity: (20:23 @0) + (3:42 @1) + (1:57 @2) + (23:09 @3) + (28:38 @4) 0.05 km (23:34:51 / km)
ahr:139 max:167

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R KneeOther539+days
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