Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Cycling3 56:28 10.31(5:29) 16.59(3:24) 43
  Running1 53:34 4.1(13:03) 6.6(8:07) 59
  Orienteering1 35:01 3.74(9:22) 6.01(5:49) 56
  Total5 2:25:03 18.15(8:00) 29.2(4:58) 157
  [1-5]5 2:01:55
«
0:53
0:00
FrSaSuMoTuWeTh

Thursday Apr 18 #

9 AM

Cycling 17:05 [3] 4.95 km (3:27 / km) +23m 3:22 / km

Monday Apr 15 #

9 AM

Cycling 19:29 [3] 5.98 km (3:16 / km) +19m 3:12 / km

6 PM

Cycling 19:54 [3] 5.66 km (3:31 / km)

Sunday Apr 14 #

9 AM

Running 18:41 intensity: (1:20 @0) + (1:21 @1) + (11:56 @2) + (4:04 @3) 2.69 km (6:57 / km) +47m 6:24 / km
ahr:134 max:156

Running 34:53 intensity: (17:53 @0) + (14:42 @1) + (1:26 @2) + (52 @3) 3.92 km (8:54 / km) +12m 8:46 / km
ahr:114 max:147

Saturday Apr 13 #

11 AM

Orienteering 35:01 intensity: (3:55 @0) + (3:20 @1) + (3:14 @2) + (23:09 @3) + (1:23 @4) 6.01 km (5:49 / km) +56m 5:34 / km
ahr:139 max:161

« Earlier

Recent Comments

more...

Next Up

Injuries

R Lower LegCalf Strain296+days
SickCold2,213+days
SickOther2,311+days
R FootImpact wound / trauma3,977+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar