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Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Running1 51:53 5.29(9:48) 8.52(6:06) 140
  Total1 51:53 5.29(9:48) 8.52(6:06) 140
  [1-5]1 45:39
«
0:51
0:00
SuMoTuWeThFrSa

Sunday Nov 19 #

2 PM

Running 51:53 intensity: (6:14 @0) + (12:25 @1) + (22:37 @2) + (8:53 @3) + (1:44 @4) 8.52 km (6:06 / km) +140m 5:38 / km
ahr:131 max:162

Eccy Woods. Very steady.

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