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Attackpoint - performance and training tools for orienteering athletes

Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:57 6.65(10:22) 10.71(6:26) 226
  Running2 44:28 5.63(7:54) 9.06(4:55) 124
  Total2 1:53:25 12.28(9:14) 19.76(5:44) 350
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Sunday Sep 17 #

11 AM

Running 13:12 [3] 2.01 km (6:34 / km) +17m 6:19 / km

Orienteering race 1:08:57 [3] 10.71 km (6:26 / km) +226m 5:50 / km

Dales Weekend, Malham. Short Brown. 7.8km 325m. 7th.

Reasonably good technical run. Found it tough physically.

http://www.aire.routegadget.co.uk/rg2/#134&route=5...

Saturday Sep 16 #

8 AM

Running 7:01 [3] 1.19 km (5:55 / km) +35m 5:10 / km

Running 5:08 [3] 0.92 km (5:37 / km) +10m 5:19 / km

Running race 19:07 [3] 4.95 km (3:52 / km) +63m 3:38 / km

Parkrun, Hallam. 5km.

Another "not quite sub-19" effort.

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