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Attackpoint - performance and training tools for orienteering athletes

Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:50:03 12.63(8:43) 20.33(5:25) 152
  Running1 4:46 0.31(15:32) 0.49(9:39) 24
  Total2 1:54:49 12.94(8:52) 20.83(5:31) 177
  [1-5]2 1:50:52
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Sunday Mar 26 #

12 PM

Running 4:46 intensity: (3:44 @0) + (14 @1) + (48 @2) 0.49 km (9:39 / km) +24m 7:45 / km
ahr:106 max:138

Orienteering race 1:07:43 intensity: (10 @0) + (6 @1) + (10 @2) + (1:34 @3) + (41:54 @4) + (23:49 @5) 11.31 km (5:59 / km) +132m 5:40 / km
ahr:170 max:185

Saturday Mar 25 #

2 PM

Orienteering race 42:20 intensity: (3 @0) + (8 @1) + (7 @2) + (2:46 @3) + (7:39 @4) + (31:37 @5) 9.03 km (4:41 / km) +21m 4:38 / km
ahr:174 max:183

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