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Training Log Archive: martin(uk)

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  Running1 19:54 3.11(6:24) 5.0(3:59) 67
  Total1 19:54 3.11(6:24) 5.0(3:59) 67
  [1-5]1 19:51

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Sa

Saturday Feb 6, 2016 #

9 AM

Running 19:54 intensity: (3 @0) + (2:48 @1) + (45 @2) + (3:49 @3) + (12:29 @4) 5.0 km (3:59 / km) +67m 3:44 / km
ahr:162 max:178

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