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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Jan 2, 2016:

activity # timemileskm+m
  Orienteering1 1:10:57 5.81(12:13) 9.34(7:36) 324
  Running1 10:07 0.73(13:52) 1.17(8:37) 40
  Total1 1:21:04 6.53(12:24) 10.52(7:42) 364
  [1-5]1 1:20:56

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Sa

Saturday Jan 2, 2016 #

7 AM

Running 10:07 intensity: (5 @0) + (7:49 @1) + (2:13 @2) 1.17 km (8:37 / km) +40m 7:22 / km
ahr:113 max:138

Orienteering race 1:10:57 intensity: (3 @0) + (33 @1) + (18:22 @2) + (50:19 @3) + (1:40 @4) 9.34 km (7:36 / km) +324m 6:28 / km
ahr:161 max:174

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