Training Log Archive: BPIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Strength 1:05:00 [3]
ABC drills, then 3x15 arms, legs, core and cooldown with stretching:
Hamstring stretch – Skipping A’s - Running A’s – Skipping B’s – Build up sprints
Program: 3 sets of 15 reps
Step ups, Box Jumps
Ball Squats, Lunges
FM Flys, Push ups
Tricep Pushdowns, Dips
Cool down:
Ankle circles
Hip circles
Cats and Cows
Yates Thoracic Rotations
Foam roller
Hamstring stretch – Skipping A’s - Running A’s – Skipping B’s – Build up sprints
Program: 3 sets of 15 reps
Step ups, Box Jumps
Ball Squats, Lunges
FM Flys, Push ups
Tricep Pushdowns, Dips
Cool down:
Ankle circles
Hip circles
Cats and Cows
Yates Thoracic Rotations
Foam roller