Training Log Archive: BP

In the 1 days ending Nov 21, 2016:

activity

time

miles

Walking

15:00

0.99

(15:05)

1.6

(9:23)

Jogging

9:00

1.03

(8:47)

1.65

(5:27)

Drills

7:00

0.31

(22:32)

0.5

(14:00)

Stretching

6:00

Total

37:00

2.33

3.75

0:37

0:00

Walking 15:00 [1] 1.6 km (9:22 / km)

Not too chilly out

Jogging warm up/down (Indoor) 9:00 [2] 1.65 km (5:27 / km)

10 And a bit laps

Stretching warm up/down 6:00 [1]

Dynamic

Drills warm up/down 7:00 [2] 0.5 km (14:00 / km)

ABCs and a couple of short sprints