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Training Log Archive: BP

In the 1 days ending May 16, 2016:

activity

time

miles

Walking

24:00

1.55

(15:27)

2.5

(9:36)

Stretching

10:00

Jogging

8:30

0.99

(8:33)

1.6

(5:19)

Drills

5:30

0.5

(11:04)

0.8

(6:53)

Running

4:15

0.62

(6:50)

1.0

(4:15)

Total

52:15

3.67

5.9

0:52

0:00

» now

Monday May 16, 2016 #

Note

I decided to post a non-running (shock -horror) pic to remind me of the challenges of Alzheimers Disease to care givers and communities, but that there are also joyful moments and memories. As my Mum continues to slide into a bleak inner world, you can only do what you can especially from a distance. This pic is from a fund raiser this weekend for the benefit of community support (and my group and I continue to pursue new research angles for cognitive therapies). So here's to celebrate the aura of joy from amidst the sadness.

And yes the theme color is purple!

Walking 24:00 [1] 2.5 km (9:36 / km)

Pleasant out today

C • dapper ! 4

Jogging warm up/down (Indoor) 8:30 [2] 1.6 km (5:19 / km)

Needed to get some gym credits, so indoor workout. 1km before and 600m after drills and sprints

Stretching 10:00 [1]

Mostly dynamic

Drills 5:30 [2] 0.8 km (6:52 / km)

Usual routine

Running intervals 4:15 [3] 1.0 km (4:15 / km)

5x40m and 5x80m sprints (a lactic anaerobic aka 400/800 start effort i.e. 90%) with jog recovery

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