Training Log Archive: BPIn the 1 days ending Apr 26, 2016:
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Tuesday Apr 26, 2016 #
Jogging warm up/down (Treadmill) 11:20 [2] 2.0 km (5:40 / km) +20m 5:24 / km
Gradual ramp
Stretching 6:00 [1]
Legs with roller
Strength 1:00:00 [2]
Busy day at work, so later session and with Penn coming up, elected to ease back on reps and weights. Good ROM work out starting with drills and ending with core.
Dynamic Warm-Up:
-- Low A’s—High A’s—B’s—High Knee Butts—Karaoke—Backwards-- Catepillar
Program:
Walking Lunge and Twist 3 x 15
Lateral Lunges 3 x 15
3 Way RDL 3 x 15
Knee bends with Resistance 3 x12
Wall Piston Drill 3 x 10s
Calf Raise 3 x 15
Renegade row with Push-Ups 3 x 10
Shoulder Press 3 x 12
Cool Down:
Clams
Straight Leg Raises
Hurdlers
Ankle Circles
Cat/Cows
Childs
Dynamic Warm-Up:
-- Low A’s—High A’s—B’s—High Knee Butts—Karaoke—Backwards-- Catepillar
Program:
Walking Lunge and Twist 3 x 15
Lateral Lunges 3 x 15
3 Way RDL 3 x 15
Knee bends with Resistance 3 x12
Wall Piston Drill 3 x 10s
Calf Raise 3 x 15
Renegade row with Push-Ups 3 x 10
Shoulder Press 3 x 12
Cool Down:
Clams
Straight Leg Raises
Hurdlers
Ankle Circles
Cat/Cows
Childs