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Training Log Archive: BP

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  Walking1 27:00 1.49(18:06) 2.4(11:15)
  Trail running1 25:17 2.89(8:45) 4.65(5:26) 40
  Total1 52:17 4.38(11:56) 7.05(7:25) 40

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Sa

Saturday Mar 26, 2016 #

Walking 27:00 [1] 2.4 km (11:15 / km)

Didn't get much rain after all

Trail running (XC) 25:17 intensity: (20:00 @2) + (5:17 @3) 4.65 km (5:26 / km) +40m 5:13 / km

Short outing through French park

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