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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 15, 2015:

activity # timemileskm+m
  Orienteering1 38:19 3.45(11:07) 5.55(6:54)3 /3c100%
  Jogging1 10:00 1.12(8:56) 1.8(5:33)
  Total1 48:19 4.57(10:35) 7.35(6:34)3 /3c100%

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Th

Thursday Oct 15, 2015 #

Jogging warm up/down 10:00 [2] 1.8 km (5:33 / km)

Jog over to O event

Orienteering 26:19 [3] 3.75 km (7:01 / km)

Night O with mostly trail run in my "back yard". MP on account of heading to #12 reading it as #1 :-)
Had trouble with control at top of 5m tower- 2 attacks to find it on the cargo net cross walk!
Overshot the "make your own adventure" control
Fun course and nice evening for a run

Orienteering warm up/down 12:00 [2] *** 1.8 km (6:40 / km)
spiked:3/3c

Control pick up

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