Orienteering (Middle) 44:18 [3] **** 4.55 km (9:44 / km) +105m 8:44 / km
spiked:16/18c
First bush (forest ) O in almost a year. Goal was to be cautious and not get injured or stress the repair. Complex area with a lot of rock features and deadfall. Reasonable run with a few bobbles and one brain fart at the end when I dropped 2 mins on an easy control. About 5 mins dropped in total. Great conditions for running with temps around 65. Hung out in the paddock soaking up some solar rays at the end. Then off to see my sister who has a Vet. practice in Northam.
SL=3.7k
