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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Walking1 2:40:00 4.66(34:20) 7.5(21:20) 350
  Total1 2:40:00 4.66(34:20) 7.5(21:20) 350

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Tu

Tuesday May 5, 2015 #

Note

Situation in London with my parents best described as under control or rather SNAFU. Repat on Thursday courtesy SQ to PER. Formal assessments on dementia and independent living in process. Sad.

Walking 2:40:00 intensity: (1:00:00 @1) + (1:40:00 @2) 7.5 km (21:20 / km) +350m 17:18 / km

Hiking up and along ski trails/single track for group session. Eighteen hour day but with some notable highlights. Introduced to a new metaphor for leadership- executive security dog training and practices! Got to "play" with some Belgian Malinois (energetic sheepdog breed) that are now integral parts of Seal teams. Man do they have powerful jaws-fortunately no bit bite marks thanks to padded equipment.
C • malinois 4

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