Training Log Archive: BP

In the 1 days ending Apr 30, 2014:

activity

time

miles

Walking

35:00

2.33

(15:01)

3.75

(9:20)

Strength

20:00

Spin

16:35

6.52

(2:33)

10.5

(1:35)

Stretching

5:00

Total

1:16:35

8.85

14.25

1:16

0:00

Walking 35:00 [1] 3.75 km (9:20 / km)

Braving the elements, picking up some gear at TC running and back to office.

Spin warm up/down 16:35 [2] 10.5 km (1:35 / km)

High cadence avg pwr=120W

Strength 20:00 [2]

Abs, core, planks and hips

Stretching 5:00 [1]

Legz with roller