Training Log Archive: BPIn the 1 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Walking 37:00 [1] 3.2 km (11:34 / km)
More beach- cool am (only 56F)
Strength 1:00:00 [2]
Something to do when the beach gets too boring. Group class. I had to decline the aquarobics class though.
Legs, arms and core rotations. 3 x 12 to fatigue with free weights
Squats
Chest press
Crunches
Upright rows
SLDLs
Supermans
Abs 10 mins
Stretches 5 mins
Legs, arms and core rotations. 3 x 12 to fatigue with free weights
Squats
Chest press
Crunches
Upright rows
SLDLs
Supermans
Abs 10 mins
Stretches 5 mins
Beach 1 [0]
Totally log able expenditure of energy. Actually survived 45 mins of sunbathing which apparently is a PR (some snarky comment about type A was uttered).
Walking 40:00 [1] 3.5 km (11:26 / km)
Another stroll, finally it feels warm (79F).
Note
Another month in the books