Training Log Archive: BP

In the 1 days ending Aug 12, 2013:

activity

time

miles

Walking

35:30

2.11

(16:48)

3.4

(10:26)

Elliptical

31:15

3.11

(10:04)

5.0

(6:15)

Stretching

12:00

Total

1:18:45

5.22

8.4

1:18

0:00

Walking 35:30 [1] 3.4 km (10:26 / km)

LT escape, extending the distance.

Elliptical 31:15 [2] 5.0 km (6:15 / km)

Variable program.

Stretching 12:00 [1]

Big toe exes and roller on legs