Training Log Archive: BP

In the 1 days ending Nov 14, 2012:

activity

time

miles

Strength

1:00:00

Walking

27:00

1.55

(17:23)

2.5

(10:48)

Stretching

12:00

Jogging

10:09

1.24

(8:10)

2.0

(5:05)

Total

1:49:09

2.8

4.5

[1-5]

1:37:09

1:49

0:00

Note

Busy days and missing my walks. Highlight yesterday was handing out (frozen) turkeys for Thanksgiving.

Walking 27:00 [1] 2.5 km (10:48 / km)

Vit D time - convinced a similiarly fast walking colleague to have our meeting outside, walking the nature loop. Very productive :-)

Jogging warm up/down 10:09 [2] 2.0 km (5:05 / km)

Before core

Strength 1:00:00 [3]

Core then legs, box jumps (24"), hamms (80/40# dl,sl), gluts leg presses (150#),shoulders and arms. Solid session of 4x10 reps

Stretching 12:00 [0]

Trainer assisted; legs.