Training Log Archive: BPIn the 1 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Post funk walk- had a laugh with a neighbor.
Walking warm up/down 25:00 [1] 2.3 km (10:52 / km)
Managed to get lost on the way to the middle start !- followed someone else and didn't see the streamers- thus ventured onto course- a DQ!
10 AM
Orienteering (middle green X) 56:43 [3] ***** 5.81 km (9:46 / km) +141m 8:42 / km
spiked:10/15c
Not a lot good to say except to quote my wife " do you really think you should run today?" Which was more statement than question. And truth be told needed to rest up - no mental reserves and physically flat- so what do you expect from an intense work week across the pond and jetlag?! Purely rhetorical question this one.
Anyhow overall totally - - - - run at least after #7 (same pattern as yesterday- first half OK then no capacity to sort out problem) So #8 a loss of 15mins by misreading map- extra marsh ?- stopped too soon and bingo lost the plot. Lost interest after that and purely went through the motions to finish. Grade F and no pleasure from outing whatsoever. Sl =3.5 vs FR of 5.8- :-)
Debating whether to even show up tomorrow
Anyhow overall totally - - - - run at least after #7 (same pattern as yesterday- first half OK then no capacity to sort out problem) So #8 a loss of 15mins by misreading map- extra marsh ?- stopped too soon and bingo lost the plot. Lost interest after that and purely went through the motions to finish. Grade F and no pleasure from outing whatsoever. Sl =3.5 vs FR of 5.8- :-)
Debating whether to even show up tomorrow
C • aw 5