Training Log Archive: BPIn the 1 days ending Sep 28, 2011:
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Wednesday Sep 28, 2011 #
Walking 27:00 [1] 2.4 km (11:15 / km)
OK out with less humidity
Schedule rearranegment- so planning on track today - 400s.
Schedule rearranegment- so planning on track today - 400s.
Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km)
Beautiful out in the sunshine- not much humidity. Plus stretching, drills and 4x50m strides.
Track (MIT) 10:52 3.2 km (3:24 / km)
Continuing the base phase. 2 sets 4x400 @85% with 200 recovery within sets and 400 between. Legs a bit heavy at start, but loosened up as sets progressed. Notched the last one up to 90% effort. Went as follows:
83
82
83
83
83
82
81
75
Avg = 81.5
83
82
83
83
83
82
81
75
Avg = 81.5