Training Log Archive: BPIn the 1 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
Swimming (laps) 21:00 [2] 1.0 km (21:00 / km)
(rest day)
First swim of season on the 4th- getting ready for Walden!
Strength (core) 16:00 [2]
lite core, abs mostly.
Note
PFW- lite week
T track speed 4-5x100m at 13.x with complete rest between
W spin, arms and core
Th run
F core and rest
Sa BSG 800m. Aim is sub 2;20 and expecting some faster M40+ to hang onto. Race plan- got to go out harder in first 500m (target 67-68 first 400, so 5 in 84-85) then hang on to 600 and then hit it. Dat's da plan so as not to leave anything on the table (based on flat 400, even a 66 first lap could doable).
Su maybe, depending on legs, Coach's Skyline trail run.
T track speed 4-5x100m at 13.x with complete rest between
W spin, arms and core
Th run
F core and rest
Sa BSG 800m. Aim is sub 2;20 and expecting some faster M40+ to hang onto. Race plan- got to go out harder in first 500m (target 67-68 first 400, so 5 in 84-85) then hang on to 600 and then hit it. Dat's da plan so as not to leave anything on the table (based on flat 400, even a 66 first lap could doable).
Su maybe, depending on legs, Coach's Skyline trail run.