Training Log Archive: BPIn the 1 days ending Mar 2, 2011:
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Wednesday Mar 2, 2011 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Out and about
Note
Grand return tonight- must do's- clean up house, roll out the red carpet cos the boss lady is back. Sounds like an excuse to get home early today.
Spin warm up/down 20:00 [2] 9.6 km (2:05 / km)
Spin spin spin away
Strength (strength) 30:00 [3]
legs and core plus some stretches
Note
House ready - check (even flowers purchased), but jet lagged traveller stuck in SFO due to late departure from SYD, now on redeye later tonite. Oh well - every journey begins with a single step.