Training Log Archive: BP

In the 1 days ending Dec 13, 2010:

activity

time

miles

Strength

30:00

Walking

21:00

1.24

(16:54)

2.0

(10:30)

Jogging

19:30

1.99

(9:48)

3.2

(6:06)

Track

4:59

0.99

(5:01)

1.6

(3:07)

Total

1:15:29

4.23

6.8

1:15

0:00

Walking 21:00 [1] 2.0 km (10:30 / km)

brushing off the cobwebs

Jogging warm up/down 19:30 [1] 3.2 km (6:06 / km)

Playing catch up for lost weekend and upcoming mid week in NYC.

Track intervals 4:59 [4] 1.6 km (3:07 / km)

Track at around 800m pace: 200,200, 200, 400, 200, 200, 200 with 200 walk
38,38,37,1:14, 38, 38, 36. Focusing on form rather than speed

Strength (strength) 30:00 [3]

Double work out today- arms and legs 3x12