Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 7, 2010:

activity

time

miles

Orienteering

45:36

2.92

(15:37)

4.7

(9:42)

Walking

32:00

1.86

(17:10)

3.0

(10:40)

Total

1:17:36

4.78

(16:13)

7.7

(10:05)

1:17

0:00

» now

Sunday Nov 7, 2010 #

Event: NEOC: Breakheart Reservation

Walking 32:00 [1] 3.0 km (10:40 / km)

Quite nippy out,

Orienteering race (Green) 45:36 [3] 4.7 km (9:42 / km)

Breakheart reservation in Saugus- first time there-good course by Bob D. Cold out and jogged around with calf protection on. Nominal distance 4k and made 2-3 mins worth of errors, so otherwise slow going.
Ros successfully completed yellow (about an hour)

C • Ros successfully completed... 2

Green - Splits

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