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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 3, 2010:

activity # timemileskm+m
  Walking1 1:45:00 5.9(17:47) 9.5(11:03) 200
  Swimming1 32:00 2.0(16:00) 3.22(9:56)
  Running1 22:34 2.81(8:02) 4.52(5:00) 100
  Beach1 10:00
  Total1 2:49:34 10.71 17.24 300
  [1-5]1 2:39:34

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Wednesday Mar 3, 2010 #

Walking (explore island) 1:45:00 [2] 9.5 km (11:03 / km) +200m 10:00 / km

Walk with Ros. Warm, steep climb up to ridge, sea breeze on top. Nice day.

Swimming (sea kayaking) 32:00 [3] 2.0 mi (16:00 / mi)

Round the bay.

Beach 10:00 [0]

Actually a couple of hours lounging around, reading a book, swimming etc.

Running 22:34 [3] 4.52 km (5:00 / km) +100m 4:30 / km

Humidity made it tough

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