Walking (explore island) 1:45:00 [2] 9.5 km (11:03 / km) +200m 10:00 / km
Walk with Ros. Warm, steep climb up to ridge, sea breeze on top. Nice day.
Swimming (sea kayaking) 32:00 [3] 2.0 mi (16:00 / mi)
Round the bay.
Beach 10:00 [0]
Actually a couple of hours lounging around, reading a book, swimming etc.
Running 22:34 [3] 4.52 km (5:00 / km) +100m 4:30 / km
Humidity made it tough