Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 7, 2009:

activity # timemileskm+m
  Walking1 1:10:00 4.0(17:30) 6.44(10:52)
  Running1 30:23 4.1(7:25) 6.6(4:36) 60
  Total1 1:40:23 8.1(12:24) 13.04(7:42) 60

«»
1:40
0:00
» now
Mo

Monday Sep 7, 2009 #

Walking warm up/down 1:10:00 [2] 4.0 mi (17:30 / mi)

Running (xc trail) 30:23 intensity: (28:00 @3) + (2:23 @4) 6.6 km (4:36 / km) +60m 4:24 / km

Another great day for running - GB ski trails

« Earlier | Later »