In the 1 days ending Sep 7, 2009:
Walking warm up/down 1:10:00 [2] 4.0 mi (17:30 / mi)
Running (xc trail) 30:23 intensity: (28:00 @3) + (2:23 @4) 6.6 km (4:36 / km) +60m 4:24 / km
« Earlier | Later »