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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinytoes

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  gym replacement activity1 1:00:00
  gym class1 1:00:00
  walking1 45:00
  Total3 2:45:00

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1:45
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Saturday Jun 15, 2019 #

Note
(sick)

URGH - slow but definite progression yesterday. 3am this morning - urgh. NO parkrun for tinytoes today.

Tuesday Jun 11, 2019 #

9 AM

gym class (Body Pump) 1:00:00 [3]
shoes: white puma

1 PM

walking 45:00 [2]
shoes: adidas

Field checking permanent course control sites and map itself. Perhaps the council workers should do some orienteering - 2 control plaques not right - despite yellow paint dots/cane flag makers. Not the time for lateral thinking.

Sunday Jun 9, 2019 #

4 PM

gym replacement activity 1:00:00 [3]

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