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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  Street Series1 45:11 2.3(19:39) 3.7(12:13)
  Park Run1 39:12 3.11(12:37) 5.0(7:50)
  warm up/down3 35:00
  Gym51 26:08 3.11(8:25) 5.0(5:14)
  Total5 2:25:31 8.51 13.7
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Saturday Jan 19 #

7 AM

warm up/down (walking) 20:00 [1]
shoes: grey/white

8 AM

Park Run (Lakeview) 39:12 [4] 5.0 km (7:50 / km)
shoes: grey/white

Chose Lakeview for its pr. It is the friendliest and kindest parkrun going!
Thought it was going to be OK but was disappointed, though I've just realised that for a very hilly parkrun this might not be too bad.
S-1 8:20
1-2 7:17
2-3 7:47 (3:30,4:17)
3-4 8:44
4-5 7:00
Doesn't take much to work out where the hills are!
Afterwards there was on offer: celebratory cake for the 2x250 + 1x50 celebrations; iceblocks, bottled water and fruit. Apparently this is de rigeur!

Friday Jan 18 #

8 AM

warm up/down (walking) 10:00 [2]
shoes: white puma

9 AM

Gym5 (treadmill - L1) 26:08 [4] 5.0 km (5:14 / km)
shoes: white puma

Still happy with steady improvement. Got in veery early before heat and funeral.

warm up/down 5:00 [1]
shoes: white puma

10 AM

Note

4 minute improvement in 6 weeks - happy with that. Though the first was a base.

Wednesday Jan 16 #

4 PM

Street Series (Stockton) 45:11 [2] 3.7 km (12:13 / km)
shoes: grey/white

A walked event with Lyn in memory of and to honour Peter N. We picked a good route, didn't argue and didn't get distracted - well done us!
So pleased to be by the ocean on the start of a heatwave; plus it was the closest map to Wanda.
rockman did a course too - his first in well over a year.

Monday Jan 14 #

Note

Got the news this morning that trudger had passed away overnight. Almost always controversial but a huge heart that just gave and gave to orienteering - in Newcastle, on the Board of ONSW some years ago and as State Treasurer. Completed his PhD, changed occupations maybe 4 times and kept a very tidy O van for our club. So sad.
Vale Peter - your event this Wednesday will be hard to do but we all will.

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