In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Street Series||1|| 45:34|| 3.54||(12:52)|| 5.7||(8:00)|
| ||Paddling||2|| 40:00|
| ||walking||1|| 25:00|
| ||Total||4|| 1:50:34|| 3.54|| 5.7|
Paddling 20:00 
Calm, blue water, bright sunshine... perfect paddling (weather).
Paddling 20:00 
Still so very windy. Tried to go out around the far buoys but choppy decided it might be better to go parallel to shoreline. Tough into the wind but cruisy home.
Street Series (West Worlds End) 45:34  5.7 km (8:00 / km)
(injured) shoes: grey/white
Was going to be very guarded about this - didn't want to put pressure on foot. But all day my left knee had been sore so a bit confused there. Stretched toes and calf beforehand and hoped for the best. Started the same time as Lyn and hoped she was going in a different direction. She was. Very very pleased with route - worked well - had to trade a 1 pointer for a 2 so as not to "endanger" myself. Back a tiny bit late but a squillion points >50% total - yiha. I don't think I've ever done that. Haven't checked results yet. Hoping for a goodie to make up for last week... shudder.
Lyn had a nice time catching up with people who were surprised to see her at a Newcastle event. Then home to Bay for spag bol. Long way to travel for an event but so pleased we went. Renee did a very solid course - thanks a lot!
walking (Beach sand - hard) 25:00 
Full length of beach on hard sand with Lyn. She walks very quickly and has long legs so it was a bit of a push to keep up with her - good training. No problems evident with foot.
all weeks |