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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym class3 3:01:00
  Park Run1 38:20 3.11(12:20) 5.0(7:40)
  warm up/down1 18:00
  Total5 3:57:20 3.11 5.0
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Saturday Jul 22 #

Note

Did a promo for Lake Macquarie Rogaine on 5 August. Special loop planned for bush runners so I thought it worth a try.
7 AM

warm up/down 18:00 [2]

Not quite the perfect warm up but much more like what should be done.
8 AM

Park Run (Callaghan) 38:20 [4] 5.0 km (7:40 / km)
shoes: grey/white

Started with steely resolve and that worked really well, bolstered by adequate warm up. Very happy.
Got to 1st checkpoint - Don Morris Rainforest Walk and checked time - devastated. But made myself pleased with continual run and flow and getting breathing under control.
S-1 - 11:03 Watch seemed to take a long time to get back out of lap.
1-T 18:23 (7:20) Did allow myself a little walk up last bush track and 2/3 Engineering Hill. then back on to focus. Felt OK but was pleased to see turn around.
T- 2- blank - watch battery died. I thought it might have reset when little kid slapped my wrist in a failed high 5 but nope when screen did come back it was Mon 1-01 so that was that. Tried setting it on the run to get last half but wouldn't switch off for laps so back to booth with warranty for me!
Ended up fairly strongly and quite positive about this run. Time just a guess. Low turnout today - possibly because of Monkeri Running ?Festival or Blackbutt back on.
Beaut day. Nice chat afterwards with Katherine and Elaine. Pete absent - on the turps last night at pub. Robyn rescuing the car.

Friday Jul 21 #

9 AM

gym class (Body Sculpt) 55:00 [3]

A genuine structured Sculpt class, though not very interesting. Perfectly adequate and far better organised than last week. See this as maintenance rather than extending. Maybe that's what it should have been, we were just spoilt.

Thursday Jul 20 #

9 AM

gym class (Body Pump) 1:03:00 [3]

Upped the weight in back section - thought it was about time I made a move.

Tuesday Jul 18 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: bright pink

Feeling the effects of yesterday's massage in my back. Just "surface" but very noticeable. Shows how much I needed it.

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