In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||gym class||1|| 1:00:00|
| ||Park Run||1|| 41:17|| 3.11||(13:17)|| 5.0||(8:15)|
| ||warm up/down||1|| 10:00|
| ||Total||3|| 1:51:17|| 3.11|| 5.0|
Park Run (Blackbutt) 41:17  5.0 km (8:15 / km)
Slightly different course (at beginning and end so not very much) to that I ran on New Years Day. Was hoping for a PB to boost my confidence but was not to be - :-((. However I do feel there are encouraging signs. No dizziness today despite the hills and puffiness. Walked just a little bit at times when I should have run. Nice talk afterwards with Carol who did her 50th at Fingal on the massive day. Recognised by 2 from Fingal. Very strange! Still a little behind Renae.
S-Jack's corner 23:17 - huge - 3 min better than previous hence a disappointing bad second half - mostly not pushing hard on the flat and slightly uphill. Ended up 9 seconds off PB so I'll be back in a couple of weeks!!! I hate hills.
check our rockman's log - woo hoo!!!!
gym class (Cross Trainer) 1:00:00 
Back to routine - glad of it too.
Really tough class and was very disspirited when I dared to glance at the clock and it wasn't even 10. I realised that the warm up was a bit different - we did step ups and toe taps 20-10 plus pushups that my mind skipped into thinking that was the body of the class rather than the warm up so the time :expended" hadn't actually happened.
In no particular order and because i was so brain dead from counting:
strong cardio set up
biceps curls 10-8-6-4-10
timed step set + run X 3. managed to improve run each time but the first was terrible anyway.
partner hammer curl or burpee 10-8-6-4-10
Other random stuff.
Nice chat afterwards with mark who introduced himself to me having spotted my pic at Fingal parkrun last Saturday while he was looking for his friend's pic.
Reinforces the community of parkrun.
all weeks |