In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||walking||2|| 2:30:00|
| ||gym class||1|| 1:03:00|
| ||running||1|| 36:00|| 2.75||(13:06)|| 4.42||(8:09)|
| ||Event||1|| 18:03||3 /||9c||33%|
| ||Total||5|| 4:27:03|| 2.75|| 4.42||3 /||9c||33%|
Event (Aus Sprint Champs) 18:03  ***
D grade performance - depressing, disastrous,dumb, distracted,disappointed.
Was really hyped for this one. But was so hyped i didn't focus right from the start. Was within 10m of #1 and thought I was still in Start triangle. Over thought all first half then the forecast switch kicked in and I found difficulty in getting buildings aligned after the run through.The blocked off'/ purple totally threw me, and didn't see the route to the left as everyone was going right. Later saw others going left but returning. So was momentarily resiled to my choice until i saw the tunnel, but tape at end but that was misleading.. Everything coming up too quickly and I'd be at the end of a building and was looking for my building.
I beat myself today. I expected this to be my shot at podium for the week so that's that.
And I'd even trained twice for it!
running 36:00  4.42 km (8:09 / km)
Had kept the Long Night Champs course in the boot of the car waiting for such an opportunity. Despite it being Dog Leash Free time at Thomas Halton Park area it was a very pleasant time to be running seeing so many people out enjoying the beaut weather and unwindy time.
S-map turn over 16:39.
Turn - F 19:19
I think i was fading but maybe slightly longer second "half".
OK taper time now - another high heels day tomorrow and then after Final School Assembly it's get ready to pack.... and maybe mow... and maybe....
gym class (Body Pump) 1:03:00 
Push ups felt good but the rest was just maintenance. Last Pump class for over 2 weeks
walking 1:30:00 
Putting out controls for Star Relay, Line course and Scatter. Included some very high HR time when i had lost my car keys out on the course - well in the Activity Area.
35 Yr 9 Swansea HS PE kids
walking 1:00:00 
Getting pretty hot while bringing in controls. Day went fairly well - some kids really enjoyed it, others... well it wasn't ever going to be a good day for them.
all weeks |