Training Log Archive: tinytoesIn the 1 days ending Jan 14, 2022:
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| Fr |
Friday Jan 14, 2022 #
Note
(injured)
Small uncertainty L ankle at start but none thereafter.
9 AM
gym class (Body Sculpt) 45:00 [3]
shoes: Brooks Glycerin
Step warm up
5x 3min intervals pyramid style alternating paired exercises.
Run, push up, triceps, biceps, burpees, mountain climbers, shoulder press.
Abs
Warm down
5x 3min intervals pyramid style alternating paired exercises.
Run, push up, triceps, biceps, burpees, mountain climbers, shoulder press.
Abs
Warm down