Training Log Archive: pwentz3lIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Event: MNOC Lake Maria State Park
12 PM
Orienteering race 1:09:17 [4] 5.0 mi (13:51 / mi) +510ft 12:38 / mi
shoes: Icebug Ardor OLX
MNOC Score-O.
A few bobbles, and a slow run, but I know the park well enough that I was able to out nav some of the other MNOCers that are out of shape also.
2nd place, a first for me.
A few bobbles, and a slow run, but I know the park well enough that I was able to out nav some of the other MNOCers that are out of shape also.
2nd place, a first for me.
Thursday Jan 15, 2015 #
XC Skiing 1:15:00 [3]
shoes: Salamon S-Lab Equip 10
3.5 laps at Hyland. Garmin ran out of juice.
Wednesday Jan 14, 2015 #
6 PM
Indoor Cycle 48:00 [3] 15.0 mi (3:12 / mi)
Sons of Anarchy, Season 1, episode 3. I may do a lot of biking this winter. Ipad with a bluetooth speaker is working great.
Watts were up today vs. Monday. Need to get used to sitting in a saddle again.
Watts were up today vs. Monday. Need to get used to sitting in a saddle again.
Monday Jan 12, 2015 #
Indoor Cycle 1:00:00 [3] 18.8 mi (3:11 / mi)
Indoor ride on the bike.
Sunday Jan 11, 2015 #
XC Skiing 20:00 [3]
shoes: Salamon S-Lab Equip 10
XC skiing with Biz and Tom. I have had a bad cold... tried to get out, but the lungs were failing me. Little hills were difficult.
Went back to the car and sat for a bit with the head spinning. Turns out dizziness is a side effect of the medicine I am on.
Went back to the car and sat for a bit with the head spinning. Turns out dizziness is a side effect of the medicine I am on.