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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jan 24, 2015:

activity # timemileskm+ft
  XC Skiing3 4:14:10 28.62(8:53) 46.06(5:31) 3069
  Soccer1 50:00
  Total4 5:04:10 28.62 46.06 3069

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Thursday Jan 22, 2015 #

6 PM

XC Skiing 1:24:08 [3] 10.12 mi (8:19 / mi) +1186ft 7:29 / mi
shoes: Salamon S-Lab Equip 10

Skiing with Corey. Waited a bit at the top of the hills, but she is making huge improvements.

Pretty lazy ski in perfect conditions. Worked a lot on V2 up hills, making sure I was over my ski and gliding, not just flailing at the snow....

Wednesday Jan 21, 2015 #

5 PM

Soccer 50:00 [3]

3-2 win with two goals by yours truly!!! First two goals of the season for me. Tough, fun game against an undefeated team.

Monday Jan 19, 2015 #

1 PM

XC Skiing 1:11:52 [3] 7.67 mi (9:22 / mi) +799ft 8:32 / mi
shoes: Salamon S-Lab Equip 10

Waxed up the skis for a little MLK ski. Should have left them alone... I don't think any wax would do much good. The snow was very slow. Hard work... that I didn't have in me. 2 laps, plus some warm up at the start, waiting on FoxShadow to finish playing games.

Sunday Jan 18, 2015 #

1 PM

XC Skiing 1:38:10 [4] 10.83 mi (9:04 / mi) +1084ft 8:17 / mi
shoes: Salamon S-Lab Equip 10

Skiing with Andrei. Ran in to Jim about 2/3rds of the way through the first lap, so doubled back to do the wall twice.

Did the mini-loop near Jan's place an extra time at the end when we ran in to the Reginold clan and Alan Eastland.

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