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Training Log Archive: pwentz3l

In the 1 days ending Mar 18, 2017:

activity # timemileskm+ft
  Running1 45:01 5.08(8:52) 8.18(5:30) 139
  Total1 45:01 5.08(8:52) 8.18(5:30) 139
  [1-5]1 44:48

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Sa

Saturday Mar 18, 2017 #

1 PM

Running 45:01 intensity: (13 @0) + (34 @1) + (18:33 @2) + (25:23 @3) + (18 @4) 5.08 mi (8:52 / mi) +139ft 8:38 / mi
ahr:129 max:162

Helped Andrei assemble a bike for Eva, then did a quick loop around Harriet. Not quick, just a loop....

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