Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Nov 29, 2016:

activity # timemileskm+ft
  Running1 49:24 5.76(8:35) 9.27(5:20) 207
  Total1 49:24 5.76(8:35) 9.27(5:20) 207
  [1-5]1 49:13

«»
0:49
0:00
» now
Tu

Tuesday Nov 29, 2016 #

11 AM

Running 49:24 intensity: (11 @0) + (4 @1) + (2:54 @2) + (42:46 @3) + (3:29 @4) 5.76 mi (8:35 / mi) +207ft 8:18 / mi
ahr:139 max:156

« Earlier | Later »