Training Log Archive: pwentz3lIn the 1 days ending Jan 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 17, 2012 #
6 AM
Body Project 1:00:00 [3]
shoes: Karhu Racer Fulcrum_Ride
Yikes... morning came early.
New exercises today. Still doing leg press, but he dropped me from 300 lbs to 270. However, the count is now 2 up and 10 down, vs. 2/4. Doubles the length of the exercise. Sure felt the extra skiing this weekend.
Crunches are now on a 45 incline.
Dumbell press vs. bench
Some other shoulder and lat exercises that I think will be good for the XC season.
New exercises today. Still doing leg press, but he dropped me from 300 lbs to 270. However, the count is now 2 up and 10 down, vs. 2/4. Doubles the length of the exercise. Sure felt the extra skiing this weekend.
Crunches are now on a 45 incline.
Dumbell press vs. bench
Some other shoulder and lat exercises that I think will be good for the XC season.